01
The ground game
Brazilian Jiu-Jitsu
BJJ is the grappling side: takedowns, positional control and submissions, won with leverage and timing rather than size. Gi and No-Gi alternate through the week, so you learn both.
- Gi
- Mon, Wed, Fri
- No-Gi
- Tue, Thu, Sat
- Open mat
- Sat 12:30–1:30 PM
Brazilian Jiu-Jitsu classes
02
The stand-up game
Muay Thai
Muay Thai is the striking side: the art of eight limbs. Punches, kicks, elbows and knees, plus the clinch, for sharp and efficient stand-up.
- Adults · Mon–Fri
- 6:30–7:30 PM
- Adults · Sat
- 10:30–11:30 AM
- Kids · Mon–Fri
- 5:45–6:30 PM
Muay Thai classes