The ground game
Brazilian Jiu-Jitsu
BJJ is the grappling side: takedowns, positional control and submissions, won with leverage and timing rather than size. Gi and No-Gi alternate through the week, so you learn both.
- Gi
- Mon, Wed, Fri
- No-Gi
- Tue, Thu, Sat
- Open mat
- Sat 12:30–1:30 PM